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Muscular endurance is best defined as
If you're just starting a fitness program, do modified pushups on your knees. If you're generally fit and able to do them, do classic pushups. Which component of health-related fitness is best defined as 'The ability of a muscle to sustain repeated submaximal contractions? To allow for comparisons with highly fit people. Specifically, the muscular endurance definition is "the ability for the body to work for an extended amount of time," says Dyan Tsiumis, C. The longer you can perform that action — whether it's continuous biceps curls, riding a bike, or running — the more muscular endurance you have.
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